Articles
Nutrition
2 articles.
- Nutrition
Does the water in your food count toward hydration?
Roughly 20–30% of most people's daily water intake arrives as food rather than drink. Almost no food tracker counts it, which is why hydration numbers in those apps run low.
4 min read
- Nutrition
Why food diaries fail in week two
Adherence studies keep finding the same thing: people stop logging because logging is slow, not because they stop caring. The fix is fewer taps per meal, not more motivation.
4 min read