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Folate in µg, omega-3 in g, sodas as a weekly count. Any metric, any unit, its own goal or cap.
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Does the water in your food count?
Roughly a quarter of your daily water arrives as food. Almost no tracker counts it.
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The 2025–2030 guidelines raised the protein recommendation by roughly half, replaced the added-sugar percentage with a per-meal gram limit, and kept the saturated fat cap exactly where it was — while flipping the food pyramid to feature the foods that cap restricts.
5 min read·4 sources