303 things, and counting

The numbers every tracker has, and the fractions most of them hide.

The part of carbohydrate that behaves differently from the rest.

Thirteen essentials, plus the specific forms that behave differently.

Where deficiency is common and where excess is the real risk.

The nine essentials, the conditionals, and the ones sold as supplements.

Individual fats, because total fat tells you almost nothing.

Plant compounds with real research and, mostly, no official intake.

Things that are neither nutrient nor additive but are worth counting.

Usually tracked as a cap rather than a goal.

Flagged by category and reason. Never given a number a photo cannot know.

Personal watch terms rather than nutrients.